Nutrition

Turkey Chili

 

Nutrition Information:

Servings: 7

Serving Size: About 1.5 cups

Calories: 360

Carbs: 31 grams

Fat: 9.4 grams

Protein: 37 grams

Ingredients:

2 tsp. Extra Virgin Olive Oil
2 lbs. 94% Lean Ground Turkey
1- 28 oz. Can of 100% natural diced tomatoes
2- 15.5 oz. cans of black beans, drained and rinsed
2 small-medium onions, chopped
2 medium- large green bell peppers, chopped
3 tsp. minced garlic (in water)
2 Tbsp. chili powder
2 tsp. cayenne pepper
3 tsp. ground cumin
Himalayan or Sea Salt to taste
Franks- Hot Sauce to taste (optional)

Directions:

  1. Heat oil in a large saucepan over medium heat.
  2. Add turkey, bell pepper, onion and garlic; cook, stirring occasionally until turkey is no longer pink.
  3. Add chili powder, cumin, salt and cayenne pepper; cook stirring occasionally for 2 minutes.
  4. Add diced tomatoes (with liquid) and black beans (rinsed and drained). Bring to a boil. Reduce heat to low; simmer, stirring occasionally for 15-25 minutes until chili is at your desired consistency.
  5. If you want some spice or some extra flavor, add Franks- hot sauce and Eat up!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s