YOUR BEST YEAR EVER!

It’s baaccckkkkk! By popular demand, I have brought back the One- Month Back to Fitness Challenge and I added a second challenge: The 6-week Best- Self Challenge. Check out the details below and sign up before you miss your chance!

Deadline to Register: December 22, 2017

E-mail: ritagiegelfitness@gmail.com

Call: 724-355-7949

ONE MONTH BACK TO FITNESS CHALLENGE

This program is a great option for weight loss, building nutrition and fitness habits and being held accountable by me as your trainer and a group of motivated individuals with similar goals.

Challenge program Details:

• $85 to enter at time of registration
• After payment is received, you will be e-mailed a copy of the challenge information, a waiver and a nutrition guide to educate you on the program you will be following and a step-by-step start up guide.
• 1 week – 2 days prior to the challenge start, you will receive you training program and personalized nutrition.
• Challenge Starts on January 8, 2018and ends February 8, 2018 (last day of work February 7^th).
• The challenge accepts a minimum of 5 participants to launch and a maximum of 10.
• Deadline to register is December 22, 2017 or until spots fill up.
• REGISTRATION IS OPEN NOW!

How to Register:

• Fill out the contact form on the Invest in your Health page on my blog, e-mail call or text me.
• Choose the 1-month challenge optionfrom the dropdown menu.
• I accept payments through PayPalor Venmo.
• Once I receive your payment, I will e-mail your challenge info, a nutrition education guide and a waiver. Follow the instructions on the waiver, read carefully and return to me.

Training Program Details:

• 1-month fitness program
• Each participant receives the same training program that offers 3 ability levels- beginner, intermediate or advanced.
• The training program consists of 5 days of higher intensity training sessions including, weights, body weight exercises and cardio, 1 lower intensity recovery day and 1 rest day.
• Each training session lasts 35-45 minutes long.
• I designed this program to require minimal equipment so that it fits the needs of many.
• You will need 2 sets of dumbbells (lighter set and heavier set), a step/bench/box or chair that’s sturdy for exercises such as step-ups and triceps dips, jump rope and a timing device (watch or phone).
• This program can be done at home or at a gym.

Accountability Details:

• Each participant will receive personalized nutrition guidelines based off their height, weight, gender and activity level.
• Access to a closed Facebook group for accountability, motivation and tips
• Weekly program check-ins, modifications as needed and feedback provided by your trainer

Challenge Winners:

• Winner is chosen, based on # of days logging into and entering food into their MyFitnessPalapp, filling out their weekly accountability document on time and based off their pre and post challenge photos.
• 1st place wins a Free ($160 value) 1 month customized training program that accounts for the winners goals, ability level, training preferences, schedule and access to gym or equipment. It includes continued accountability, check-ins and nutrition progressions for best results.
• 2nd Place wins 50% off a 1-month customized training program
• 3rd Place wins 25% off a 1-month customized training program
• ALL OTHER PARTICIPANTS EARN 10% OFF A CUSTOMIZED TRAINING PROGRAM PACKAGE.

TELL A FRIEND ABOUT THE CHALLENGE!

6-WEEK BEST-SELF CHALLENGE

Do you have a goal to build strength, endurance, lose weight, tone-up, build healthy habits, improve self-esteem or any other health goal?

This challenge allows you to pick your goal and compete against yourself with support from a group of challengers working to reach their goals too.

• Fee due at registration. This reserves your spot and gives you access to start up materials, so you are ready to roll on day 1!
• Based on client consultation and personal goals, challengers can choose from the following options:
  • Fitness Only Program – $120
  • Fitness and Nutrition Program- $180
  • Alumni Program (only for returning customized program members) – $75
• After completing the consultation process, clients program will be created and sent within 1 week.
• Client will receive:
  • Nutrition Made Simple- E-Book
  • Step-by –step program start up guide
  • Electronic accountability package
  • Access to a closed Facebook group for motivation and Support
  • A customized nutrition and exercise training program
  • Weekly check-ins with Rita for modifications, accountability support and feedback to help you get the most out of you experience.
• Best-Self Challenge Runs January 8, 2018- February 18, 2018