SPRING FEVER
ONE MONTH BACK TO FITNESS CHALLENGE
This program is a great option for weight loss, building nutrition and fitness habits and being held accountable by me, as your trainer and a group of motivated individuals with similar goals.
Challenge program Details:
- $85 to enter at time of registration
- After payment is received, you will be e-mailed a copy of the challenge information, a waiver and a nutrition guide to educate you on the program you will be following and a step-by-step start up guide.
- 1 week – 2 days prior to the challenge start, you will receive your training program and personalized nutrition.
- Challenge Starts on May 1, 2018and ends May 31, 2018 (last day of work February 30th).
- The challenge accepts a minimum of 6 participants to launch and a maximum of 25.
- Deadline to register is April or until spots fill up.
- REGISTRATION IS OPEN NOW!
How to Register:
- Fill out the contact form on the Invest in your Health page on my blog, e-mail call or text me (contact info below).
- Choose the 1-month challenge optionfrom the dropdown menu.
- I accept payments through PayPalor Venmo.
- Once I receive your payment, I will e-mail your challenge info, a nutrition education guide and a waiver. Follow the instructions on the waiver, read carefully and return to me.
Training Program Details:
- 1-month fitness program
- Each participant receives the same training program that offers 3 ability levels- beginner, intermediate or advanced.
- The training program consists of 5 days of higher intensity training sessions including, weights, body weight exercises and cardio, 1 lower intensity recovery day and 1 rest day.
- Each training session lasts 35-45 minutes long.
- I designed this program to require minimal equipment so that it fits the needs of many.
- You will need 2 sets of dumbbells (lighter set and heavier set), a step/bench/box or chair that’s sturdy for exercises such as step-ups and triceps dips, jump rope and a timing device (watch or phone).
- This program can be done at home or at a gym.
Accountability Details:
- Each participant will receive personalized nutrition guidelines based off their height, weight, gender and activity level.
- Access to a closed Facebook group for accountability, motivation and tips
- Weekly program check-ins, modifications as needed, and feedback provided by your trainer
Challenge Winners:
- Winner is chosen, based on # of days logging into and entering food into their MyFitnessPal app, filling out their weekly accountability document on time, number of days that macros were hit and reported in tracking sheet each week (within 5 grams for carbs and protein and 2 for fat) and based off their pre and post challenge photos.
- 1st place wins $100 and a Free ($160 value) 1-month customized training program that accounts for the winner’s goals, ability level, training preferences, schedule and access to gym or equipment. It includes continued accountability, check-ins and nutrition progressions for best results.
- 2nd Place wins 50% off a 1-month customized training program
- 3rd Place wins 25% off a 1-month customized training program
- ALL OTHER PARTICIPANTS EARN 10% OFF A CUSTOMIZED TRAINING PROGRAM PACKAGE.
TELL A FRIEND ABOUT THE CHALLENGE TO SAVE $10 EACH AT TIME OF REGISTRATION!
REGISTRATION:
Contact Rita
Call or Text: 724-355-7949
Ritagiegelfitness.com
Payment:
PayPal: ritagiegelfitness
Venmo: ritagiegelfitness
ritagiegelfitness.com 