It's that time of the year- turkey, stuffing, mashed potatoes and gravy timmmme! Try these 11 tips that will help you stick to your health and fitness goals while enjoying your Thanksgiving and all the traditions that come along with it! You'll feel proud, content and won't end up in a food coma for the… Continue reading How To Do Thanksgiving Without Wrecking Your Health Goals
Month: November 2019
Why We Get Off Track With Our Diet and 5 Things We Can Do To Get Us Back On Track
“People don’t decide their future. They decide their habits, and it’s their habits that decide their future.” -F.M. Alexander Here’s how it goes. You are crushing your goals, life is awesome and then without realizing it, as time passes, you find you gained 30 pounds, stopped exercising consistently and are seriously discontented with the life… Continue reading Why We Get Off Track With Our Diet and 5 Things We Can Do To Get Us Back On Track
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