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How To Do Thanksgiving Without Wrecking Your Health Goals

It's that time of the year- turkey, stuffing, mashed potatoes and gravy timmmme! As a special reminder-don't forget to set your scales back 10 pounds this week. Or, I have another option for you. Try these 11 tips that will help you stick to your health and fitness goals while enjoying your Thanksgiving and all… Continue reading How To Do Thanksgiving Without Wrecking Your Health Goals

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Why We Get Off Track With Our Diet and 5 Things We Can Do To Get Us Back On Track

“People don’t decide their future. They decide their habits, and it’s their habits that decide their future.” -F.M. Alexander Here’s how it goes. You are crushing your goals, life is awesome and then without realizing it, as time passes, you find you gained 30 pounds, stopped exercising consistently and are seriously discontented with the life… Continue reading Why We Get Off Track With Our Diet and 5 Things We Can Do To Get Us Back On Track