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How To Do Thanksgiving Without Wrecking Your Health Goals

It's that time of the year- turkey, stuffing, mashed potatoes and gravy timmmme! As a special reminder-don't forget to set your scales back 10 pounds this week. Or, I have another option for you. Try these 11 tips that will help you stick to your health and fitness goals while enjoying your Thanksgiving and all… Continue reading How To Do Thanksgiving Without Wrecking Your Health Goals

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YOUR BEST YEAR EVER!

It's baaccckkkkk! By popular demand, I have brought back the One- Month Back to Fitness Challenge and I added a second challenge: The 6-week Best- Self Challenge. Check out the details below and sign up before you miss your chance! Deadline to Register: December 22, 2017 E-mail: ritagiegelfitness@gmail.com Call: 724-355-7949 ONE MONTH BACK TO FITNESS… Continue reading YOUR BEST YEAR EVER!