It's that time of the year- turkey, stuffing, mashed potatoes and gravy timmmme! Try these 11 tips that will help you stick to your health and fitness goals while enjoying your Thanksgiving and all the traditions that come along with it! You'll feel proud, content and won't end up in a food coma for the… Continue reading How To Do Thanksgiving Without Wrecking Your Health Goals
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YOUR BEST YEAR EVER!
It's baaccckkkkk! By popular demand, I have brought back the One- Month Back to Fitness Challenge and I added a second challenge: The 6-week Best- Self Challenge. Check out the details below and sign up before you miss your chance! Deadline to Register: December 22, 2017 E-mail: ritagiegelfitness@gmail.com Call: 724-355-7949 ONE MONTH BACK TO FITNESS… Continue reading YOUR BEST YEAR EVER!
Back to Fitness 1 Month Challenge Group!
I'm getting lots of interest in this One-Month BACK TO FITNESS Challenge, so I decided to provide everyone with all the details! The ONE-MONTH- BACK TO FITNESS CHALLENGE is an excellent way to undo all the summer partying and jump back into your fitness and health routine. This program is a great option for weight… Continue reading Back to Fitness 1 Month Challenge Group!
Welcome!
Hi Everyone! Thanks for checking out my blog. This is just the start. So don't worry, what you see today is only the foundation for my blog. I plan to add to this frequently so stay tuned! Here you will find fitness, nutrition, health and wellness tips and resources to help you live your best… Continue reading Welcome!
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