Invest In Your Health

Customized Fitness and Nutrition Programs personalized to meet your goals, ability level and fit your busy schedule.

 Fitness/Nutrition Packages

All programs include a client evaluation/consultation to ensure fitness and nutrition programming aligns with your goals. 

Payment Plans available

See the Nutrition page and the Fitness page for how fitness coaching and programming works and how this can benefit you

3 month minimum required for customized programming

One Month Challenge Training and Nutrition Program: $47

  • One Month Challenge Program which includes:
    • One-month training program for beginner, intermediate and advanced exercisers
    • Training education
    • Training schedule
    • Exercise library with step-by step pictures and instructions for completion
    • Nutrition Education and Steps to Success Packet
    • My “go to” grocery list for easier shopping/meal prep
    • “Tips for Building healthy Meals,” Weekly Meal Planner and Grocery Shopping list templates for simple meal planning that will get you results!

One Month Fitness/Nutrition Challenge Groups $159 (as of June 2019)

Want a taste of how rewarding it is to make positive and lasting change in your life can be? This program is the perfect introductory program for those looking to make lasting change in their nutrition, fitness and overall health habits. Feel empowered, motivated and brand new after this month of commitment and personal goals. Group Challenges are the most popular option I offer without a doubt. As part of a challenge group you will get everything you see below. Challenges run 1-3 times/year.

Fill out the contact form below if you want to be the first to know when the next challenge begins!

Here is what you get when you take the challenge:

    • One-month training program for beginner, intermediate and advanced exercisers- perfect for at home workouts
    • Training education
    • Training schedule
    • Exercise library with step-by step pictures and instructions for completion
  • OR, the NEW One Month Challenge 2.0 Training Program which includes training program with linked video demonstrations and exercise education, options for making exercises easier or more challenging and training program education ( this program requires more equipment and can be done at home with the right equipment or at a gym)
  • Client evaluation to ensure nutrition program aligns with your goals
  • Education and Steps to Success Packet
  • My “go to” grocery list for easier shopping/meal prep
  • “Tips for Building healthy Meals,” Weekly Meal Planner and Grocery Shopping list templates
  • Accountability and Progress Tracking Package
  • Personalized Macro-nutrient grams (carbs/fat/protein) or portion sizes for training and rest/recovery days.
  • Personalized goals so you have complete confidence in your abilities and GET RESULTS
  • Macro-nutrient alterations as needed for best results and continued progress
  • Weekly check-ins/coaching sessions with Rita for feedback, support and strategies for best results
  • Group Coaching Sessions
  • Facebook support group for motivation and support!

Customized Programs 

3 month commitment $180/month

  • Three- month personalized exercise program based on client consultation
  • Three 30 min coaching/program education sessions**
  • Nutrition Education package and personalized nutrition program (see nutrition package inclusions below)
  •  Nutrition and fitness program accountability and coaching
  • Weekly progress check-ins and program modifications as needed for your very best results 

4 month commitment $165/month

  • Four- month personalized exercise program based on client consultation
  • Four 30 min coaching/program education sessions (online, phone or in-person)**
  • Nutrition resource package and personalized nutrition program (see nutrition package inclusions below)
  • Nutrition and fitness program accountability and coaching
  • Weekly progress check-ins and program modifications as needed for best results 

6 month commitment $160/month

  • Six- month personalized exercise program based on client consultation
  • Six 30 min coaching/program education sessions**
  • Nutrition resource package and personalized nutrition program (see nutrition package inclusions below)
  •  Nutrition and fitness program accountability and coaching
  • Weekly progress check-ins and program modifications as needed for best results 

12 month commitment $150/month

  • Twelve- month personalized exercise program based on client consultation
  • Twelve 30 min coaching/program education sessions**
  • Nutrition resource package and personalized nutrition program (see nutrition package inclusions below)
  •  Nutrition and fitness program accountability and coaching
  • Weekly progress check-ins and program modifications as needed for best results 

**Coaching/program education sessions are conducted via phone, e-mail or Skype. For in-person/on site coaching sessions which includes assistance with proper form, exercise demos, body fat analyzing and more, fees apply based on distance and length of session. 

Nutrition Only Packages

See my Nutrition page for my coaching philosophy and how you can benefit from nutrition coaching

All Nutrition packages include:

  • Client evaluation to ensure nutrition program aligns with your goals
  • Education and Steps to Success Packet
  • My “go to” grocery list for easier shopping/meal prep
  • “Tips for Building healthy Meals,” Weekly Meal Planner and Grocery Shopping list templates
  • Accountability and Progress Tracking Package
  • Personalized Macro-nutrient grams and/or portion sizes for training and rest/recovery days
  • Macro-nutrient and portion size alterations as needed for best results and continued progress
  • Weekly check-ins with Rita for feedback, support and strategies for best results

3 month commitment $130/month

6 month commitment- $125/month

9 month commitment- $120/month

12 month commitment- $110/month

Additional Fitness or Nutrition Coaching Sessions:

In-person-$40- 35 min

Online/Phone-$28-30 min

*Payment plans available for programs over 3 months. I would be happy to help set this up for you if necessary.

Would you like to learn more about investing in your health and fitness? Fill out the contact form below. I will contact you within 24 hours.

Ready to make a change now? 

  • Payments are accepted through Check, Money Order or Pay Pal
  • Pay Pal  requires an accounts to process your transaction.
  • Follow the links to set up you account or process your transaction immediately if you are already an account holder.

Invest Now with PayPal:  Transfer payments to ritagiegelfitness@gmail.com