I'm getting lots of interest in this One-Month BACK TO FITNESS Challenge, so I decided to provide everyone with all the details! The ONE-MONTH- BACK TO FITNESS CHALLENGE is an excellent way to undo all the summer partying and jump back into your fitness and health routine. This program is a great option for weight… Continue reading Back to Fitness 1 Month Challenge Group!
I was on the most amazing vacation in St. Croix in the U.S. Virgin Islands and I came across this board. Across the top it said, "Before I die..." Below, everyone filled in the blank with the one main thing they wanted to accomplish before time runs out. Tourists and locals alike filled in all… Continue reading What will you do before you die?
Hi Everyone! Thanks for checking out my blog. This is just the start. So don't worry, what you see today is only the foundation for my blog. I plan to add to this frequently so stay tuned! Here you will find fitness, nutrition, health and wellness tips and resources to help you live your best… Continue reading Welcome!