Hitting those protein macros can be so difficult sometimes (and expensive) Try adding 1/2 scoop of vanilla whey to Oikos Triple Zero Greek Yogurt and mix well. Some of my favorites are: Orange Cream, apples and cinnamon, peanut butter banana, and cherry! Calories: 150 Carbs: 15 grams Fat: 0.5 grams Protein: 21 grams Happy Eating!… Continue reading Greek Yogurt with Whey
Nutrition Information: Servings: 7 Serving Size: About 1.5 cups Calories: 360 Carbs: 31 grams Fat: 9.4 grams Protein: 37 grams Ingredients: 2 tsp. Extra Virgin Olive Oil 2 lbs. 94% Lean Ground Turkey 1- 28 oz. Can of 100% natural diced tomatoes 2- 15.5 oz. cans of black beans, drained and rinsed 2 small-medium… Continue reading Turkey Chili
I'm getting lots of interest in this One-Month BACK TO FITNESS Challenge, so I decided to provide everyone with all the details! The ONE-MONTH- BACK TO FITNESS CHALLENGE is an excellent way to undo all the summer partying and jump back into your fitness and health routine. This program is a great option for weight… Continue reading Back to Fitness 1 Month Challenge Group!
I was on the most amazing vacation in St. Croix in the U.S. Virgin Islands and I came across this board. Across the top it said, "Before I die..." Below, everyone filled in the blank with the one main thing they wanted to accomplish before time runs out. Tourists and locals alike filled in all… Continue reading Live it up!
Hi Everyone! Thanks for checking out my blog. This is just the start. So don't worry, what you see today is only the foundation for my blog. I plan to add to this frequently so stay tuned! Here you will find fitness, nutrition, health and wellness tips and resources to help you live your best… Continue reading Welcome!