Best- Self, fitness, Nutrition

SPRING FEVER ONE-MONTH CHALLENGE!

SPRING FEVER ONE MONTH BACK TO FITNESS CHALLENGE This program is a great option for weight loss, building nutrition and fitness habits and being held accountable by me, as your trainer and a group of motivated individuals with similar goals. Challenge program Details: $85 to enter at time of registration After payment is received, you… Continue reading SPRING FEVER ONE-MONTH CHALLENGE!

Nutrition

Greek Quinoa Chicken Salad

I am mixing it up in the kitchen and I have been trying out a few new recipes. I love this one: protein packed, delicious, energizing and easy (even though there are lots of ingredients)! Servings: 6 Calories: 315 Protein: 33g Carbs: 22.5g  Fat: 9g Ingredients:  Salad: 1 lb boneless skinless chicken breast (cut into… Continue reading Greek Quinoa Chicken Salad

Nutrition

Crock Pot Buffalo Chicken

This is one of the easiest ways I get my protein in. I put this on tacos, salads, brown rice, in wraps or just eat it all by itself! Ingredients: Boneless skinless chicken breast ( as much as you'd like for your weekly meal prep) Frank's Red Hot- Hot Sauce Chopped Onion (optional) Directions: Pour… Continue reading Crock Pot Buffalo Chicken

Nutrition

Chocolate- Peanut Butter Banana Protein Pancakes

Am I the only one who references Gwen Stefani- Hollaback Girl every time I spell the word banana? This recipe is a great option for breakfast, pre-workout or when you need to satisfy your sweet tooth. Nutrition:  Calories: 328 Protein: 17 grams Carbs: 50 grams Fat: 9 grams Ingredients: 1/2 cup Kodiak Cakes-Power Cakes (buttermilk… Continue reading Chocolate- Peanut Butter Banana Protein Pancakes

Nutrition

Turkey Chili

  Nutrition Information: Servings: 7 Serving Size: About 1.5 cups Calories: 360 Carbs: 31 grams Fat: 9.4 grams Protein: 37 grams Ingredients: 2 tsp. Extra Virgin Olive Oil 2 lbs. 94% Lean Ground Turkey 1- 28 oz. Can of 100% natural diced tomatoes 2- 15.5 oz. cans of black beans, drained and rinsed 2 small-medium… Continue reading Turkey Chili