Nutrition

Help! The scale won’t budge!

Losing weight gets harder as the process lengthens. Simply eating less and exercising more is not all it takes to lose weight. Both eating less and exercising more have consistently been proven to FAIL for more than 95% of the population (Bailor, 2018). However, studies have shown that some people who exercise consistently and alter… Continue reading Help! The scale won’t budge!

Nutrition

Cilantro Lime Chicken Fajitas

This may be the most macro-friendly, satisfying recipe on the planet. Nutrition Info:Β  Serves: 5 Serving: 2 Fajita's with 1/5 filling Calories: 231 Protein: 43 g. Carbs: 8 g. Fat:Β 5 g. Ingredients: 2 lbs of boneless, skinless chicken breast (sliced into thin strips) 2 tsp. chili powder 1 tsp. sea salt 1 tsp. ground cumin… Continue reading Cilantro Lime Chicken Fajitas

Nutrition

Egg-white, Spinach and Tomato Breakfast Sandwich

I do the best I can to get the most volume out of my macros (carbs, fat and protein). I want the most satisfying snacks and meals that take up the least amount of my daily macros and still taste deeee-lish! This breakfast sandwich is a great snack, pre or post workout or, of course,… Continue reading Egg-white, Spinach and Tomato Breakfast Sandwich