EXCITING NEWS: I finish my master’s degree in Exercise Science-Fitness and Wellness Promotion from California University of PA, in T-minus 3 weeks! It has been such an amazing, time-consuming and most of all, valuable process. During this process, I have had the opportunity to learn from some amazing students who were in this process with… Continue reading Why is your diet failing?
This may be the most macro-friendly, satisfying recipe on the planet. Nutrition Info: Serves: 5 Serving: 2 Fajita's with 1/5 filling Calories: 231 Protein: 43 g. Carbs: 8 g. Fat: 5 g. Ingredients: 2 lbs of boneless, skinless chicken breast (sliced into thin strips) 2 tsp. chili powder 1 tsp. sea salt 1 tsp. ground cumin… Continue reading Cilantro Lime Chicken Fajitas
I do the best I can to get the most volume out of my macros (carbs, fat and protein). I want the most satisfying snacks and meals that take up the least amount of my daily macros and still taste deeee-lish! This breakfast sandwich is a great snack, pre or post workout or, of course,… Continue reading Egg-white, Spinach and Tomato Breakfast Sandwich