Nutrition

Greek Quinoa Chicken Salad

I am mixing it up in the kitchen and I have been trying out a few new recipes. I love this one: protein packed, delicious, energizing and easy (even though there are lots of ingredients)! Servings: 6 Calories: 315 Protein: 33g Carbs: 22.5g ย Fat: 9g Ingredients:ย  Salad: 1 lb boneless skinless chicken breast (cut into… Continue reading Greek Quinoa Chicken Salad

Nutrition

Cilantro Lime Chicken Fajitas

This may be the most macro-friendly, satisfying recipe on the planet. Nutrition Info:ย  Serves: 5 Serving: 2 Fajita's with 1/5 filling Calories: 231 Protein: 43 g. Carbs: 8 g. Fat:ย 5 g. Ingredients: 2 lbs of boneless, skinless chicken breast (sliced into thin strips) 2 tsp. chili powder 1 tsp. sea salt 1 tsp. ground cumin… Continue reading Cilantro Lime Chicken Fajitas

Nutrition

A Sample Day of Eating

Many of my clients have been asking for a sample day of eating. Here is a day that fits my current macro-nutrient percentages pretty closely. Remember, this exact day may not work for you because, most likely, we are allowed different percentages of Carbs, Fat and Protein because we are different people with many different… Continue reading A Sample Day of Eating

Nutrition

Crock Pot Buffalo Chicken

This is one of the easiest ways I get my protein in. I put this on tacos, salads, brown rice, in wraps or just eat it all by itself! Ingredients: Boneless skinless chicken breast ( as much as you'd like for your weekly meal prep) Frank's Red Hot- Hot Sauce Chopped Onion (optional) Directions: Pour… Continue reading Crock Pot Buffalo Chicken

Nutrition

Grilled Tomatoes

These are seriously one of my favorite side dishes, great for a cookout and taste like a pizza, yum! Serves 1 Calories: 57 Carbs: 5.5g. Fat: 3.5g. Protein: 2g. Ingredients: 1 Whole tomato, core cut out/sliced in half 1/2 Tbsp. Land o Lakes Light Butter 1 tsp. Shredded Parmesan Cheese Lemon Pepper seasoning Garlic Salt… Continue reading Grilled Tomatoes