This may be the most macro-friendly, satisfying recipe on the planet. Nutrition Info: Serves: 5 Serving: 2 Fajita's with 1/5 filling Calories: 231 Protein: 43 g. Carbs: 8 g. Fat: 5 g. Ingredients: 2 lbs of boneless, skinless chicken breast (sliced into thin strips) 2 tsp. chili powder 1 tsp. sea salt 1 tsp. ground cumin… Continue reading Cilantro Lime Chicken Fajitas
Many of my clients have been asking for a sample day of eating. Here is a day that fits my current macro-nutrient percentages pretty closely. Remember, this exact day may not work for you because, most likely, we are allowed different percentages of Carbs, Fat and Protein because we are different people with many different… Continue reading A Sample Day of Eating
I do the best I can to get the most volume out of my macros (carbs, fat and protein). I want the most satisfying snacks and meals that take up the least amount of my daily macros and still taste deeee-lish! This breakfast sandwich is a great snack, pre or post workout or, of course,… Continue reading Egg-white, Spinach and Tomato Breakfast Sandwich
Am I the only one who references Gwen Stefani- Hollaback Girl every time I spell the word banana? This recipe is a great option for breakfast, pre-workout or when you need to satisfy your sweet tooth. Nutrition: Calories: 328 Protein: 17 grams Carbs: 50 grams Fat: 9 grams Ingredients: 1/2 cup Kodiak Cakes-Power Cakes (buttermilk… Continue reading Chocolate- Peanut Butter Banana Protein Pancakes
Hitting those protein macros can be so difficult sometimes (and expensive) Try adding 1/2 scoop of vanilla whey to Oikos Triple Zero Greek Yogurt and mix well. Some of my favorites are: Orange Cream, apples and cinnamon, peanut butter banana, and cherry! Calories: 150 Carbs: 15 grams Fat: 0.5 grams Protein: 21 grams Happy Eating!… Continue reading Greek Yogurt with Whey
Nutrition Information: Servings: 7 Serving Size: About 1.5 cups Calories: 360 Carbs: 31 grams Fat: 9.4 grams Protein: 37 grams Ingredients: 2 tsp. Extra Virgin Olive Oil 2 lbs. 94% Lean Ground Turkey 1- 28 oz. Can of 100% natural diced tomatoes 2- 15.5 oz. cans of black beans, drained and rinsed 2 small-medium… Continue reading Turkey Chili
I was on the most amazing vacation in St. Croix in the U.S. Virgin Islands and I came across this board. Across the top it said, "Before I die..." Below, everyone filled in the blank with the one main thing they wanted to accomplish before time runs out. Tourists and locals alike filled in all… Continue reading What will you do before you die?