It's that time of the year- turkey, stuffing, mashed potatoes and gravy timmmme! As a special reminder-don't forget to set your scales back 10 pounds this week. Or, I have another option for you. Try these 11 tips that will help you stick to your health and fitness goals while enjoying your Thanksgiving and all… Continue reading How To Do Thanksgiving Without Wrecking Your Health Goals
SPRING FEVER ONE MONTH BACK TO FITNESS CHALLENGE This program is a great option for weight loss, building nutrition and fitness habits and being held accountable by me, as your trainer and a group of motivated individuals with similar goals. Challenge program Details: $85 to enter at time of registration After payment is received, you… Continue reading SPRING FEVER ONE-MONTH CHALLENGE!
I am mixing it up in the kitchen and I have been trying out a few new recipes. I love this one: protein packed, delicious, energizing and easy (even though there are lots of ingredients)! Servings: 6 Calories: 315 Protein: 33g Carbs: 22.5g Fat: 9g Ingredients: Salad: 1 lb boneless skinless chicken breast (cut into… Continue reading Greek Quinoa Chicken Salad
Body composition is based on more than a number on the scale. Many people can decrease their size without the scale even budging. According to Nichols (2004), One pound of muscle takes up less space in our bodies than one pound of fat. When many people work to lose weight, resistance training is added into… Continue reading Myth: The Scale Determines Your Health and Fitness Success.
Hitting those protein macros can be so difficult sometimes (and expensive) Try adding 1/2 scoop of vanilla whey to Oikos Triple Zero Greek Yogurt and mix well. Some of my favorites are: Orange Cream, apples and cinnamon, peanut butter banana, and cherry! Calories: 150 Carbs: 15 grams Fat: 0.5 grams Protein: 21 grams Happy Eating!… Continue reading Greek Yogurt with Whey
Nutrition Information: Servings: 7 Serving Size: About 1.5 cups Calories: 360 Carbs: 31 grams Fat: 9.4 grams Protein: 37 grams Ingredients: 2 tsp. Extra Virgin Olive Oil 2 lbs. 94% Lean Ground Turkey 1- 28 oz. Can of 100% natural diced tomatoes 2- 15.5 oz. cans of black beans, drained and rinsed 2 small-medium… Continue reading Turkey Chili
I was on the most amazing vacation in St. Croix in the U.S. Virgin Islands and I came across this board. Across the top it said, "Before I die..." Below, everyone filled in the blank with the one main thing they wanted to accomplish before time runs out. Tourists and locals alike filled in all… Continue reading Live it up!