Nutrition

Greek Yogurt with Whey

Hitting those protein macros can be so difficult sometimes (and expensive) Try adding 1/2 scoop of vanilla whey to Oikos Triple Zero Greek Yogurt and mix well. Some of my favorites are: Orange Cream, apples and cinnamon, peanut butter banana, and cherry! Calories: 150 Carbs: 15 grams Fat: 0.5 grams Protein: 21 grams Happy Eating!… Continue reading Greek Yogurt with Whey

Nutrition

Turkey Chili

  Nutrition Information: Servings: 7 Serving Size: About 1.5 cups Calories: 360 Carbs: 31 grams Fat: 9.4 grams Protein: 37 grams Ingredients: 2 tsp. Extra Virgin Olive Oil 2 lbs. 94% Lean Ground Turkey 1- 28 oz. Can of 100% natural diced tomatoes 2- 15.5 oz. cans of black beans, drained and rinsed 2 small-medium… Continue reading Turkey Chili

Best- Self

What will you do before you die?

I was on the most amazing vacation in St. Croix in the U.S. Virgin Islands and I came across this board. Across the top it said, "Before I die..." Below, everyone filled in the blank with the one main thing they wanted to accomplish before time runs out. Tourists and locals alike filled in all… Continue reading What will you do before you die?