Best- Self, fitness, Nutrition

10 Simple Ways to Take Care of You

This past year has been an eye-opener for me. Probably one of the toughest years I have had in my life so far. Through all this craziness, I learned so much about myself and what I need in order to take care of me. Turns out, I gave away everything I had to my teaching… Continue reading 10 Simple Ways to Take Care of You

fitness, Nutrition

“Don’t wish for it, work for it.” Elaine’s Fitness Journey

Elaine was one of the hardest working people I ever got to work with. From the very beginning she was open to learning and prioritized her health and fitness. Her journey certainly wasn't all smooth sailing, she had to work really really hard to feel how she does now. However, pretty early on, I was… Continue reading “Don’t wish for it, work for it.” Elaine’s Fitness Journey

Best- Self, fitness, Nutrition

SPRING FEVER ONE-MONTH CHALLENGE!

SPRING FEVER ONE MONTH BACK TO FITNESS CHALLENGE This program is a great option for weight loss, building nutrition and fitness habits and being held accountable by me, as your trainer and a group of motivated individuals with similar goals. Challenge program Details: $85 to enter at time of registration After payment is received, you… Continue reading SPRING FEVER ONE-MONTH CHALLENGE!

Best- Self

Own who you are and live your fullest life.

Brene Brown, the author of Daring Greatly and The Gifts of Imperfections, is truly one of the most inspiring human beings. Through her writing, she teaches the importance of owning who you are and showing up each day, in every moment, no matter how frightening somethings may be. She reminds us in Daring Greatly that… Continue reading Own who you are and live your fullest life.