One of the biggest challenges my nutrition clients report is how hard it is to commit to their goals on the weekend. Here are my 5 top tips to crush your goals on the weekend! Create structure. Lack of structure is a big reason people don’t follow through with fitness and nutrition commitments. The weekend… Continue reading How to crush your goals on the weekend
“People don’t decide their future. They decide their habits, and it’s their habits that decide their future.” -F.M. Alexander Here’s how it goes. You are crushing your goals, life is awesome and then without realizing it, as time passes, you find you gained 30 pounds, stopped exercising consistently and are seriously discontented with the life… Continue reading Why We Get Off Track With Our Diet and 5 Things We Can Do To Get Us Back On Track
This past year has been an eye-opener for me. Probably one of the toughest years I have had in my life so far. Through all this craziness, I learned so much about myself and what I need in order to take care of me. Turns out, I gave away everything I had to my teaching… Continue reading 10 Simple Ways to Take Care of You
Elaine was one of the hardest working people I ever got to work with. From the very beginning she was open to learning and prioritized her health and fitness. Her journey certainly wasn't all smooth sailing, she had to work really really hard to feel how she does now. However, pretty early on, I was… Continue reading “Don’t wish for it, work for it.” Elaine’s Fitness Journey
SPRING FEVER ONE MONTH BACK TO FITNESS CHALLENGE This program is a great option for weight loss, building nutrition and fitness habits and being held accountable by me, as your trainer and a group of motivated individuals with similar goals. Challenge program Details: $85 to enter at time of registration After payment is received, you… Continue reading SPRING FEVER ONE-MONTH CHALLENGE!
Brene Brown, the author of Daring Greatly and The Gifts of Imperfections, is truly one of the most inspiring human beings. Through her writing, she teaches the importance of owning who you are and showing up each day, in every moment, no matter how frightening somethings may be. She reminds us in Daring Greatly that… Continue reading Own who you are and live your fullest life.