I’ve been trying for over a year to get healthier and back in shape from having my daughter. I’d lose a few lbs. here and there, but nothing like I wanted. I heard about Rita’s One Month Challenge and thought “Why not try it?” I’m so grateful I did. My body is changing, not only in losing weight, but toning up. I truly enjoy the workouts, and they are doable on a busy schedule. To top all that, Rita has been super supportive, real, honest and knowledgeable. She has helped me to finally begin to achieve my goal I’ve tried on my own to achieve for over a year.
I learned so much about food and how my body works, that I have, and will continue to be able to apply to my life. It’s not a quick, temporary fix or diet. it’s knowledge that changed my body and my life.