Nutrition

Why is your diet failing?

EXCITING NEWS: I finish my master’s degree in Exercise Science-Fitness and Wellness Promotion from California University of PA, in T-minus 3 weeks! It has been such an amazing, time-consuming and most of all, valuable process. During this process, I have had the opportunity to learn from some amazing students who were in this process with… Continue reading Why is your diet failing?

Best- Self, fitness, Nutrition

SPRING FEVER ONE-MONTH CHALLENGE!

SPRING FEVER ONE MONTH BACK TO FITNESS CHALLENGE This program is a great option for weight loss, building nutrition and fitness habits and being held accountable by me, as your trainer and a group of motivated individuals with similar goals. Challenge program Details: $85 to enter at time of registration After payment is received, you… Continue reading SPRING FEVER ONE-MONTH CHALLENGE!

Nutrition

Greek Quinoa Chicken Salad

I am mixing it up in the kitchen and I have been trying out a few new recipes. I love this one: protein packed, delicious, energizing and easy (even though there are lots of ingredients)! Servings: 6 Calories: 315 Protein: 33g Carbs: 22.5g  Fat: 9g Ingredients:  Salad: 1 lb boneless skinless chicken breast (cut into… Continue reading Greek Quinoa Chicken Salad

fitness

Myth: The Scale Determines Your Health and Fitness Success.

Body composition is based on more than a number on the scale. Many people can decrease their size without the scale even budging. According to Nichols (2004), One pound of muscle takes up less space in our bodies than one pound of fat. When many people work to lose weight, resistance training is added into… Continue reading Myth: The Scale Determines Your Health and Fitness Success.

Nutrition

Cilantro Lime Chicken Fajitas

This may be the most macro-friendly, satisfying recipe on the planet. Nutrition Info:  Serves: 5 Serving: 2 Fajita's with 1/5 filling Calories: 231 Protein: 43 g. Carbs: 8 g. Fat: 5 g. Ingredients: 2 lbs of boneless, skinless chicken breast (sliced into thin strips) 2 tsp. chili powder 1 tsp. sea salt 1 tsp. ground cumin… Continue reading Cilantro Lime Chicken Fajitas

Nutrition

Crock Pot Buffalo Chicken

This is one of the easiest ways I get my protein in. I put this on tacos, salads, brown rice, in wraps or just eat it all by itself! Ingredients: Boneless skinless chicken breast ( as much as you'd like for your weekly meal prep) Frank's Red Hot- Hot Sauce Chopped Onion (optional) Directions: Pour… Continue reading Crock Pot Buffalo Chicken

Best- Self

Own who you are and live your fullest life.

Brene Brown, the author of Daring Greatly and The Gifts of Imperfections, is truly one of the most inspiring human beings. Through her writing, she teaches the importance of owning who you are and showing up each day, in every moment, no matter how frightening somethings may be. She reminds us in Daring Greatly that… Continue reading Own who you are and live your fullest life.