One Month – Back To Fitness Challenge E-Book available now!


Get your body composition and weight loss goals back on track at home or in the gym using only minimal equipment.

Here’s what you’ll get when you take the challenge:

  • Program education
  • Over 45 different exercises
  •  A full exercise library with directions and pictures
  • A full month of strength and cardio workouts (9 different workouts total)
  • A monthly training schedule
  • 3 different levels of exercise programming (beginner, intermediate and advanced)
  • Stretch and Recovery Routines
  • and more!

*Training programs require, 2 sets of dumbbells, a jump rope and a sturdy box, chair, step or bench. 

Please e-mail me if you have any questions about this program. I am always happy to help.

Take the challenge- follow the link below!


How can I help you reach your goals?

I provide:

  • Effective and Efficient workouts that fit your goals
  • Education on how to perform exercises and operate gym equipment
  • Home or gym workouts
  • Motivation and accountability



I offer Customized Fitness Programs personalized to meet your goals, ability level and fit your busy schedule

I want to learn more about packages and prices.

Would you like to learn more about investing in your health and fitness? Fill out the contact form below. I will contact you within 24 hours.



Myth: The Scale Determines Your Health and Fitness Success.

Back to Fitness 1 Month Challenge Group!