Fitness

 

One Month – Back To Fitness Challenge E-Book available now!

$35 

Get your body composition and weight loss goals back on track at home or in the gym using only minimal equipment.

Here’s what you’ll get when you take the challenge:

  • Program education
  • Over 45 different exercises
  •  A full exercise library with directions and pictures
  • A full month of strength and cardio workouts (9 different workouts total)
  • A monthly training schedule
  • 3 different levels of exercise programming (beginner, intermediate and advanced)
  • Stretch and Recovery Routines
  • and more!

*Training programs require, 2 sets of dumbbells, a jump rope and a sturdy box, chair, step or bench. 

Please e-mail me if you have any questions about this program. I am always happy to help.

Ritagiegelfitness@gmail.com

Take the challenge- follow the link below!

BACK TO FITNESS E-BOOK $35

How can I help you reach your goals?

I provide:

  • Effective and Efficient workouts that fit your goals
  • Education on how to perform exercises and operate gym equipment
  • Home or gym workouts
  • Motivation and accountability

 

 

I offer Customized Fitness Programs personalized to meet your goals, ability level and fit your busy schedule

I want to learn more about packages and prices.

Would you like to learn more about investing in your health and fitness? Fill out the contact form below. I will contact you within 24 hours.

 

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Back to Fitness 1 Month Challenge Group!