Current Packages and Pricing
Check out my current packages and pricing below.
In order to ensure you choose the best option, I’d like to learn a little more about you goals and make sure we are a great fit for each other. Click the button below to start your free consultation!
One-on-One Nutrition Coaching Packages
All Nutrition packages listed below include:
- Client consultation
- Individualized resources including videos, articles, worksheets and handouts for your education and success
- Access to my coaching app for continuous accountability, support and progress tracking
- Personalized Macro-nutrient gram and/or portion size suggestions for training and rest/recovery days
- Macro-nutrient and portion size alterations as needed for best results and continued progress
- Weekly coaching sessions (premium) or weekly check-ins (basic)
- Direct messaging with Rita outside of weekly check-ins
- Basic packages: include everything you see above plus one monthly coaching call/ video coaching session. Weekly online check-ins are conducted electronically through a check-in form and online communication.
- Premium packages: include everything you see above plus a weekly phone or video coaching session. Phone/video coaching sessions provide an added level of support for clients and help clients stay on track, keep clients more highly motivated and allow for greater adherence to program due to the added level of support and accountability. With premium packages clients get more coaching time and therefore a deeper dive into nutrition coaching. These packages are more highly individualized and unique to each client as compared to the basic packages and include healthy lifestyle coaching.
6-Months Nutrition Coaching
BASIC
BASIC
$185
- per month
- ———————-
- $1,110 total
- payment plans available
- 8 sessions
6-Months Nutrition Coaching
PREMIUM
PREMIUM
$255
- per month
- ———————-
- $1,530 total
- payment plans available
- 26 sessions
12- Months Nutrition Coaching
BASIC
SAVE $15/MONTH, $180/YEAR!
BASIC
SAVE $15/MONTH, $180/YEAR!
$170
- per month
- ———————-
- $2,040 total
- payment plans available
- 13 sessions
12-Months Nutrition Coaching PREMIUM
SAVE $15/MONTH, $180/YEAR!
SAVE $15/MONTH, $180/YEAR!
$240
- per month
- ———————-
- $2,880 total
- payment plans available
- 52 sessions
One-on- One Fitness and Nutrition Coaching Packages
All fitness/nutrition coaching packages include:
- a monthly exercise program (selected based on client consultation so it is a good fit for your unique goals and needs)
- fitness program education
- Exercise demonstration videos that include instructions on how to perform exercises, muscles worked, challenges and modifications
- nutrition coaching-see nutrition coaching inclusions above
- fitness program coaching/guidance
- fitness program modifications and progressions
- BASIC PACKAGES: include everything you see above plus weekly online check-ins, a start-up coaching call so you feel 100% confident to start your program and 1 monthly coaching call/video check-in.
- PREMIUM PACKAGES: include everything you see above plus a weekly phone or video chat coaching session. Phone/video coaching sessions provide an added level of support for clients and help clients stay on track, keep clients more highly motivated and allow for greater adherence to program due to the added level of support and accountability. With premium packages clients get more coaching time and therefore a deeper dive into nutrition and fitness.
6- Months Fitness/Nutrition Coaching BASIC
$260
- per month
- ———————–
- $1560 total
- payment plans available
- 7 sessions
6-Months Fitness/Nutrition Coaching
PREMIUM
PREMIUM
$315
- per month
- ———————–
- $1890 total
- payment plans available
- 26 sessions
12- Months Fitness/Nutrition Coaching BASIC
SAVE $15/MONTH, $180/YEAR!
SAVE $15/MONTH, $180/YEAR!
$235
- per month
- ———————–
- $2820 total
- payment plans available
- 13 sessions
12-Months Fitness/Nutrition Coaching PREMIUM
SAVE $15/MONTH, $280/YEAR!
SAVE $15/MONTH, $280/YEAR!
$300
- per month
- ———————–
- $3600 total
- payment plans available
- 52 sessions
Fully Customized Exercise Programs
Fully customized exercise programs are a great choice for individuals who are:
- limited in exercise equipment or access to a gym
- travel often and need creative strategies for unique situations
- have specific restrictions due to injury or doctor recommendations
- have a sports or competitive goal
- want to take their training to the next level
- or, anyone who has been recommended for a customized program based on their consultation
Pricing is based on type and length of program.
Personal Training – Downtown Harrisburg, PA
I offer a variety of personal training packages to help you reach your goals and stay focused each week. Book your complimentary consultation to learn more!
ritagiegelfitness.com 