Invest In Your Health

Customized Fitness and Nutrition Programs personalized to meet your goals, ability level and fit your busy schedule.

Fitness Only and Fitness/Nutrition Packages

All programs include a client evaluation to ensure fitness and nutrition programming aligns with your goals. 

(2 months minimum strongly recommend for new clients)

Level 1: $90

Level 2: $160

  • One-month personalized exercise program
  • Two 30-45 min. coaching/program education sessions
  • Nutrition resource package and personalized nutrition program
  • Unlimited nutrition and fitness program accountability and coaching
  • Weekly progress check-ins and program modifications as needed for best results

Level 3: $260

  • Two- month personalized exercise program
  • Four 30-45 min coaching/program education sessions
  • Nutrition resource package and personalized nutrition program
  • Unlimited nutrition and fitness program accountability and coaching
  • Weekly progress check-ins and program modifications as needed for best results 

Level 4: $450

  • Four month personalized exercise program 
  • Eight coaching/program education sessions
  • Nutrition resource package and personalized nutrition program
  • Unlimited nutrition and fitness program accountability and coaching
  • Weekly progress check-ins and program modifications as needed for best results

Nutrition Only Packages

1 month– $100

2 months– $180

3 months- $240

(2 months minimum strongly recommended for new clients)

All Nutrition Only packages include:

  • Client evaluation to ensure nutrition program aligns with your goals
  • Education and Steps to Success Packet
  • My “go to” grocery list for easier shopping/meal prep
  • Accountability and Progress Tracking Package
  • Personalized Macro-nutrient grams for training and rest/recovery days
  • Macro-nutrient alterations as needed for best results and continued progress
  • Unlimited access to me for questions, motivation, support and strategies

 

Would you like to learn more about investing in your health and fitness? Fill out the contact form below. I will contact you within 24 hours.

Ready to make a change now? 

  • Payments are accepted through Pay Pal (fees apply) or Venmo (free of charge).
  • Pay Pal and Venmo require accounts to process your transaction.
  • Follow the links to set up you account or process your transaction immediately if you are already an account holder.

Invest Now with PayPal:  Transfer payments to ritagiegelfitness@gmail.com

Invest Now with Venmo: Transfer payments to RitaGiegelFitness