Invest In Your Health

Current Packages and Pricing

Scroll down to check out my current packages and pricing.





In order to ensure you choose the best option, I’d like to learn a little more about you goals and make sure we are a great fit for each other. Click the button below to start your free consultation!





Challenge for Change: Group Nutrition Coaching

This is a new group nutrition coaching program that is offered only at certain times during the year and is only offered to a limited group of people (20). This program is designed to educate you on proper nutrition and to fuel your body to feel and look it’s best. The education is scientifically based and has proven to produce results when followed consistently. This program delivers information in small doses so you can build on one habit at a time and make sustainable change that feels natural and realistic for your lifestyle. 

Registration: January 14th- February 10th
Program Dates:February 17th-April 12th

Program Includes:

  • One-on-one online consultation
  • Individualized nutrition programming-personalized macronutrient grams and/or portion sizes
  • Nutrition program alterations for continued success and progress towards goals
  • Recipe suggestions
  • Nutrition Education delivered through weekly lessons (video, articles and other educational resources)
  • Live video coaching sessions so you can ask questions and get the answers, support and motivation needed for success
  • Private access to my online coaching app for communication, support, accountability and progress tracking
  • Bonus: one month challenge training program- great program for burning fat and building lean muscle!
Challenge for Change: Group Nutrition Coaching
$199
  • total
  • ———————
  • 8-week program





One-on-One Nutrition Coaching Packages





All Nutrition packages include:

  • Client evaluation to ensure nutrition program aligns with your goals
  • Start-up coaching call- so you feel 100% confident getting started with your new program
  • Client start-up packet
  • Individualized resources including videos, articles, worksheets and handouts for your education and success
  • Access to my coaching app for continuous accountability, support and progress tracking
  • Personalized Macro-nutrient grams and/or portion sizes for training and rest/recovery days
  • Macro-nutrient and portion size alterations as needed for best results and continued progress
  • Weekly check-ins with Rita for feedback, support and strategies for best results
  • Regular communication so you have the support needed to reach your goals
  • Access to the RGF Clients and Alumni Facebook Page for group accountability, support, fitness and nutrition tips.
  • Basic packages:  include everything you see above plus one monthly coaching call/ video chat coaching session. Weekly online check-ins are conducted electronically through a check-in form and online communication.
  • Premium packages: include everything you see above plus a weekly phone or video chat coaching session. Phone/video coaching sessions provide an added level of support for clients and help clients stay on track, keep clients more highly motivated and allow for greater adherence to program due to the added level of support and accountability.
3-Months Nutrition Coaching
BASIC
$130
  • per month
  • ———————-
  • $390 total
  • 4 sessions
3 -Months Nutrition Coaching PREMIUM
$170
  • per month
  • ———————-
  • $510 total
  • 13 sessions

6-Months Nutrition Coaching
BASIC
$125
  • per month
  • ———————-
  • $750 total
  • payment plans available
  • 8 sessions
6-Months Nutrition Coaching
PREMIUM
$165
  • per month
  • ———————-
  • $990 total
  • payment plans available
  • 26 sessions

12- Months Nutrition Coaching
BASIC
$110
  • per month
  • ———————-
  • $1320 total
  • payment plans available
  • 13 sessions
12-Months Nutrition Coaching PREMIUM
$150
  • per month
  • ———————-
  • $1800 total
  • payment plans available
  • 52 sessions





One-on- One Fitness and Nutrition Coaching Packages





All fitness/nutrition coaching packages include:

  • a  monthly exercise program (selected based on client consultation so it is a good fit for your unique goals and needs)
  • fitness program education
  • Exercise demonstration videos that include instructions on how to perform exercises, muscles worked, challenges and modifications
  • nutrition coaching-see nutrition coaching inclusions above
  • fitness program coaching/guidance
  • fitness program modifications and progressions
  • BASIC PACKAGES: include everything you see above plus weekly online check-ins, a start-up coaching call so you feel 100% confident to start your program and 1 monthly coaching call/video check-in.
  • PREMIUM PACKAGES: include everything you see above plus a weekly phone or video chat coaching session. Phone/video coaching sessions provide an added level of support for clients and help clients stay on track, keep clients more highly motivated and allow for greater adherence to program due to the added level of support and accountability.
3 – Months Fitness/Nutrition Coaching BASIC
$180
  • per month
  • ———————–
  • $540 total
  • 4 sessions
3-Months Fitness/Nutrition Coaching PREMIUM
$215
  • per month
  • ———————–
  • $645 total
  • 13 sessions

6- Months Fitness/Nutrition Coaching BASIC
$170
  • per month
  • ———————–
  • $1020 total
  • payment plans available
  • 7 sessions
6-Months Fitness/Nutrition Coaching
PREMIUM
$205
  • per month
  • ———————–
  • $1230 total
  • payment plans available
  • 26 sessions

12- Months Fitness/Nutrition Coaching BASIC
$150
  • per month
  • ———————–
  • $1800 total
  • payment plans available
  • 13 sessions
12-Months Fitness/Nutrition Coaching PREMIUM
$185
  • per month
  • ———————–
  • $2220 total
  • payment plans available
  • 52 sessions





Fully Customized Exercise Programs





Fully customized exercise programs are a great choice for individuals who are:

  • limited in exercise equipment or access to a gym
  • travel often and need creative strategies for unique situations
  • have specific restrictions due to injury or doctor recommendations
  • have a sports or competitive goal
  • want to take their training to the next level
  • or, anyone who has been recommended for a customized program based on their consultation

Pricing is based on type and length of program.