Invest In Your Health

Customized Fitness and Nutrition Programs personalized to meet your goals, ability level and fit your busy schedule.

 Fitness/Nutrition Packages

All programs include a client evaluation to ensure fitness and nutrition programming aligns with your goals. 

2 month minimum required for new clients for customized programming

One Month Challenge E-Book and Nutrition Package: $125

  • One Month Challenge E-book which includes:
    • One-month training program for beginner, intermediate and advanced exercisers
    • Training education
    • Training schedule
    • Exercise library with step-by step pictures and instructions for completion
  • Client evaluation to ensure nutrition program aligns with your goals
  • Education and Steps to Success Packet
  • My “go to” grocery list for easier shopping/meal prep
  • “Tips for Building healthy Meals,” Weekly Meal Planner and Grocery Shopping list templates
  • Accountability and Progress Tracking Package
  • Personalized Macro-nutrient grams for training and rest/recovery days
  • Macro-nutrient alterations as needed for best results and continued progress
  • Weekly check-ins with Rita for feedback, support and strategies for best results

2 month  $290

  • Two- month personalized exercise program based on client consultation
  • Two 30-45 min coaching/program education sessions**
  • Nutrition resource package and personalized nutrition program (see nutrition package inclusions below)
  • Unlimited nutrition and fitness program accountability and coaching
  • Weekly progress check-ins and program modifications as needed for best results 

3 month   $400

  • Three- month personalized exercise program based on client consultation
  • Three 30-45 min coaching/program education sessions**
  • Nutrition resource package and personalized nutrition program (see nutrition package inclusions below)
  • Unlimited nutrition and fitness program accountability and coaching
  • Weekly progress check-ins and program modifications as needed for best results 

4 month $450

  • Four- month personalized exercise program based on client consultation
  • Four 30-45 min coaching/program education sessions**
  • Nutrition resource package and personalized nutrition program (see nutrition package inclusions below)
  • Unlimited nutrition and fitness program accountability and coaching
  • Weekly progress check-ins and program modifications as needed for best results 

**Coaching/program education sessions are conducted via phone, e-mail or Skype. For in-person/on site coaching sessions which includes assistance with proper form, exercise demos, body fat analyzing and more, fees apply based on distance and length of session. 

Nutrition Only Packages

All Nutrition packages include:

  • Client evaluation to ensure nutrition program aligns with your goals
  • Education and Steps to Success Packet
  • My “go to” grocery list for easier shopping/meal prep
  • “Tips for Building healthy Meals,” Weekly Meal Planner and Grocery Shopping list templates
  • Accountability and Progress Tracking Package
  • Personalized Macro-nutrient grams for training and rest/recovery days
  • Macro-nutrient alterations as needed for best results and continued progress
  • Weekly check-ins with Rita for feedback, support and strategies for best results

2 months– $230

Add on an extra month (returning clients only)- $50

Would you like to learn more about investing in your health and fitness? Fill out the contact form below. I will contact you within 24 hours.

Ready to make a change now? 

  • Payments are accepted through Pay Pal (fees apply) or Venmo (free of charge).
  • Pay Pal and Venmo require accounts to process your transaction.
  • Follow the links to set up you account or process your transaction immediately if you are already an account holder.

Invest Now with PayPal:  Transfer payments to ritagiegelfitness@gmail.com

Invest Now with Venmo: Transfer payments to RitaGiegelFitness