Welcome!

Hi Everyone! Thanks for checking out my blog. This is just the start. So don’t worry, what you see today is only the foundation for my blog. I plan to add to this frequently so stay tuned! Here you will find fitness, nutrition, health and wellness tips and resources to help you live your best life. I will share my favorite recipes, educate you on hot topics in the health and fitness world and provide insight on the top training and nutrition methods that can help anyone, at any fitness level, reach their goals!

I have been passionate about health and fitness for as long as I can remember. I am currently a Health and Physical Education Teacher, Graduate Student at California University of PA- Exercise Science, Fitness and Wellness Promotion, NASM Certified Personal Trainer and NASE Speed and Explosion Specialist. I specialize in body composition change, weight loss, women’s training, program design and nutrition guidance. I have worked with individuals and groups consisting of all ages, genders and a wide variety of goals and am happy to share my knowledge and experience to help you reach your goals and live your best live.

Enjoy Friends!